Frequently asked questions
Welcome to our comprehensive FAQ section at Californiaholistichealth. Here, you'll find answers to the most common questions about holistic health, nutritional counseling, weight loss, mental wellness, and Transcranial Magnetic Stimulation (TMS). We aim to provide clarity and help you understand how we can support your journey to better well-being in Fontana, California.
Your questions, answered
At Californiaholistichealth, we believe in transparency and empowering you with knowledge. Below are detailed answers to inquiries we frequently receive, designed to help you make informed decisions about your health journey. From understanding TMS to navigating our nutritional guidance, find everything you need to know right here.
What is TMS, and how does it work?
TMS (Transcranial Magnetic Stimulation) uses magnetic pulses to stimulate targeted brain circuits involved in mood and related symptoms. It is noninvasive, performed while you’re awake, and does not require anesthesia.
What makes your approach different with Apollo + PrTMS®?
We combine a proven TMS platform with an added layer of personalization. The Apollo system supports consistent delivery and individualized dosing, and the PrTMS® approach uses EEG-informed assessment to help tailor a treatment plan that is reviewed and approved by a qualified provider.
What conditions does TMS help with most?
TMS is best known for helping depression, especially when symptoms haven’t improved enough with standard treatments. In general, repetitive TMS is also FDA-cleared for conditions including OCD, migraines, and smoking dependence (depending on device/protocol).
Is Apollo TMS FDA-cleared for depression?
Yes. The Apollo TMS Therapy System is FDA 510(k) cleared for Major Depressive Disorder in adults who have not achieved satisfactory improvement from prior antidepressant medication in the current episode.
What does “EEG-informed PrTMS® personalization” mean?
PrTMS® starts by analyzing your brainwave patterns using EEG and pairing that with symptom and (in some cases) neurocognitive information. That data is used to create a patient-tailored neuromodulation plan, verified and approved by a qualified provider.
Am I a good candidate for TMS?
Most people start with a consultation to confirm fit and safety. During screening, we review your symptoms, treatment history, medical/neurological factors, and anything that may affect safety (for example: certain implants/metal, seizure history, or bipolar-spectrum concerns).
What happens at the initial consultation?
You’ll meet with a qualified clinician to: Review symptoms and goals, complete safety screening and discuss risks/benefits, confirm what treatment pathway is appropriate (including what’s FDA-cleared vs. other uses), answer your questions and outline the schedule.
What does a TMS session feel like?
Most people describe a tapping sensation on the scalp during stimulation. It’s common to use hearing protection, and some people notice brief facial muscle twitching during pulses.
How long does treatment take, and how many visits are typical?
A typical course is delivered on weekdays for several weeks, with session length varying by protocol. Many people complete treatment in a structured series (often daily weekday sessions across multiple weeks) with periodic check-ins to track progress and comfort.
What are the side effects and risks people worry about most?
Most side effects are mild to moderate and tend to improve over time. Common side effects include headache, scalp discomfort, lightheadedness, or facial muscle twitching; rare but serious risks can include seizure or mania (especially for people with bipolar disorder), which is why careful screening matters.
Do you provide a meal plan, a list of foods, or coaching/support? (Nutrition)
We typically provide coaching + structure you can actually follow—templates, guidance, and practical strategies. If you want more structure, we can provide a simple, realistic plan (not extreme or complicated).
Can you work with my preferences (cultural foods, vegetarian, keto-ish, etc.)? (Nutrition)
Yes. We build your plan around your real life and your real food. Sustainability matters—if you hate the plan, you won’t stay with it.
How do you handle emotional eating, cravings, or binge patterns? (Nutrition)
With zero shame and a practical approach. We look at the real drivers—sleep, stress, restriction, routines, triggers—and build skills like balanced meals, craving strategies, and reset plans. If we see signs you’d benefit from specialized mental health care, we can recommend appropriate support.
Will I have to give up carbs/sugar completely? (Nutrition)
No. Most people do better with balance and consistency, not “never again” rules. We focus on portions, timing, protein/fiber balance, and realistic swaps that reduce cravings over time.
Do you recommend supplements—and how do you choose what’s safe/necessary? (Nutrition)
Supplements are optional—not the foundation. If we recommend any, it’s based on safety, quality, your goals, and whether there’s a clear reason to use them. If you have medical conditions or take medications, we’ll encourage you to review supplements with your clinician to avoid interactions.
Can you help with gut issues, bloating, fatigue, or food sensitivities? (Nutrition)
We can help you use nutrition and habit strategies that often improve symptoms (hydration, fiber balance, meal timing, food journaling, and trigger patterns). We don’t diagnose medical conditions, and we’ll recommend medical evaluation if symptoms are severe, persistent, or concerning.
What results do people typically see—and how soon? (Weight Loss)
Results vary, but many people first notice better energy, fewer cravings, improved sleep, and better consistency before major physical changes. We’ll discuss realistic timelines based on your starting point, goals, and commitment—without making guarantees.
What makes your program work when others didn’t? (Weight Loss)
Most programs fail because they’re too extreme or don’t offer support. We focus on simple, repeatable habits, realistic nutrition, accountability, and troubleshooting—so you don’t spiral after one off day.
Is it medication-based, lifestyle-based, or both? (Weight Loss)
Our foundation is lifestyle-based because it supports long-term change. If medication support is something you want to explore, we can discuss it and coordinate referral to a qualified medical prescriber if appropriate.
Do you offer weight loss injections/meds (and do I qualify)? (Weight Loss)
If you’re interested in injections or weight loss medications, we’ll explain general eligibility factors, review your health history, and discuss next steps. If prescribing is needed, that must be handled by a licensed prescriber with proper medical evaluation and monitoring.
How do you prevent weight regain after I lose it? (Weight Loss)
We build a maintenance plan from the start: protein habits, strength/movement routine, sleep and stress strategy, realistic eating structure, and a plan for travel/holidays. The goal is a lifestyle you can keep—so results last.
What if I have a slow metabolism, PCOS, thyroid issues, or menopause weight gain? (Weight Loss)
These factors can change how your body responds, so we adjust strategy: nutrition structure, strength training focus, sleep/stress support, and consistency. We don’t diagnose conditions—if there are symptoms suggesting a medical issue, we’ll encourage medical evaluation and coordinate around that care.
Can you help me lose weight without intense exercise? (Weight Loss)
Yes. Weight loss doesn’t require extreme workouts. We focus on nutrition, daily movement, strength building, and sustainable routines that fit your body and schedule.
Do you treat anxiety, depression, sleep problems, burnout, or trauma symptoms? (Mental Wellness)
We support mental wellness through stress regulation habits, sleep support, routine building, nutrition/movement foundations, and coping strategies. We don’t replace therapy or psychiatric care. If you need diagnosis, therapy, or medication management, we can help connect you with appropriate providers.
What’s the difference between coaching and therapy? (Mental Wellness)
Coaching focuses on goals, habits, accountability, and lifestyle change. Therapy treats mental health disorders and involves clinical assessment and interventions from a licensed therapist. We’ll be clear about what we do and help you get the right level of care.
Do you prescribe medications or provide referrals if I need them? (Mental Wellness)
We can coordinate referrals when medication management or clinical mental health treatment is needed. Any prescribing must be done by an appropriately licensed clinician after a formal evaluation.
How do you support sleep, focus, motivation, and stress regulation? (Mental Wellness)
We use practical strategies like sleep routine coaching, stress-reduction planning, structured daily habits, nutrition timing, movement routines, and accountability. We keep it realistic and build a plan you can follow even on hard weeks.
If I’m already in therapy, how does your care coordinate with it? (Mental Wellness)
We’re happy to work alongside your therapy—your therapist supports deeper emotional/clinical work, while we support daily structure, lifestyle habits, and follow-through. With your permission, we can align goals so everything works together.
How do you handle privacy/confidentiality? (Mental Wellness)
We treat your information with respect and keep it private within the limits of applicable laws and safety requirements. We’ll explain what we collect, how it’s used, and what needs written consent before sharing.
Is this safe if I have high blood pressure/diabetes/heart issues?
In many cases, lifestyle-based coaching is safe and beneficial—but your plan must match your medical situation. We’ll recommend medical clearance or coordination with your clinician when needed, and we avoid unsafe extremes.
What if I’m on antidepressants, stimulants, or other medications?
We can still work with you. We’ll ask about medications because they affect appetite, sleep, energy, and safety with supplements. We don’t change prescriptions—any med changes must be done by your prescriber.
Can you work with pregnancy/postpartum or breastfeeding?
Yes, with appropriate caution. Nutrition, sleep, and stress support can be very helpful in this season, but recommendations must be gentle, safe, and individualized—and coordinated with your OB/midwife/pediatric guidance when needed.
What should I stop doing before starting (caffeine, alcohol, supplements)?
Usually nothing drastic. We may suggest simplifying supplements and moderating alcohol/caffeine if they’re interfering with sleep, cravings, anxiety, or progress. We’ll give practical guidance tailored to you rather than blanket rules.
How much does it cost? Is it membership-based or pay-per-visit?
We offer clear pricing based on the level of support you want (single visits, packages, or structured programs). We’ll explain everything upfront so you can choose what fits your goals and budget.
Do you take insurance or offer superbills?
Many wellness services are self-pay. If superbills are available for certain services, we’ll let you know—coverage depends on your plan and insurer.
How often will I meet with you—and for how long?
That depends on your goal and your preference. Most people do a structured start (more frequent check-ins), then transition to maintenance (less frequent) once they’re consistent.
Is it in-person, virtual, or both?
We can often do both, depending on the service. We’ll recommend what fits your schedule and the kind of support you need.
How quickly can I start?
Usually as soon as the next available appointment. If you’re ready, we can start with intake, set your first goals, and give you actionable steps immediately.
What happens if I travel or miss visits?
We plan for real life. We’ll give you a “travel routine,” simplify your goals during busy weeks, and help you restart without shame—missing a visit doesn’t mean you failed.
Ready to start your wellness journey?
We understand that choosing the right path for your health is a big decision. At Californiaholistichealth, we're dedicated to guiding you with personalized care, whether it's through TMS, nutritional counseling, or mental wellness support. Explore our services and discover how we can help you achieve lasting well-being in Fontana, California.